NeuroKind ADHD Sessions are safe, grounding, and gently energising spaces for adults living with ADHD — diagnosed, self-identified, or exploring. Whether you’re feeling overstimulated, burnt out, misunderstood, or just craving community, you’re welcome here.
Together, we slow down, co-regulate, share strategies, and explore the creative, chaotic, brilliant parts of being neurodivergent — without pressure or judgement.
What to Expect
- Each session is lightly structured, with plenty of room to honour your own rhythm. You can come to connect, or just come to be.
- Peer support circle – opt-in sharing, lived experience, no fixin
- Gentle activities – creative expression, journaling, mind-mapping
- Regulation tools – stretch, stim, rest, fidget, pace, doodle, snack
- Adaptogenic Drinks– functional drinks included plus information on supplements
- Low demand, low noise – we respect silence, headphones, and breaks
Who is it For?
- This space is designed specifically for:
- Adults (18+) with ADHD or traits
- Late-diagnosed, self-diagnosed and undiagnosed welcome
- Queer, disabled and multiply marginalised voices are especially embraced
No GP letter, no neuropsych report, no masking. You don’t have to explain your brain here.
Our Ethos
Econic Life’s NeuroKind programme reimagines what support can look like — centring kindness, lived experience and collective care over clinical models or behaviour management.This is community-built, non-pathologising space. We focus on:
- Belonging over behaviour
- Co-regulation over correction
- Creative freedom over conformity
Booking Details
- Fortnightly on Wednesday evenings and Thursday mornings
- Glasgow venue – Econic Shop, 27 Hillfoot Street G31 2LD
- Limited spots to keep things small, safe and spacious